EDUCATION OF ENDURANCE - AGILITY OF THE WRESTLER

Akhtamov Jamshed Bahromovich

Authors

Akhtamov Jamshed Bahromovich Head of the Department of "Physical Education", Samarkand Institute of Economics and Service, Samarkand Uzbekistan Samarkand, st. A. Temur 9, Index: 140100

Keywords:

keeping the muscles unchanged, the possibility of advantage over the opponent, developing strength, within the scope of the opportunity, with a large load, highly qualified athletes, developing strength, the basic structure of the movement technique, exercises performed with a partner.

Abstract

In this article performing exercises to develop strength, popularizing physical education and sports, it was discussed about the strength of the wrestler without increasing his weight, the ability of the body to withstand fatigue and restore the work ability after the increase, the high level of development of physical training and the wealth of technical methods.