THE PROBLEM OF STRESS IN MODERN SOCIETY AND ITS PSYCHOPHYSIOLOGICAL CONSEQUENCES

Authors

  • Dzhumanova Gulnur Almasovna Master-Teacher, Khoja Ahmed Yasawі International Kazakh-Turkish University Turkestan, Kazakhstan
  • Akhat Bekzada Samatkyzy 5th Year Student Khoja Ahmed Yasawi International Kazakh-Turkish University Turkestan, Kazakhstan

Keywords:

stress, distress, eustress, psychological health, adaptation, cortisol

Abstract

This article examines the phenomenon of stress in modern society, the causes of its occurrence, and the psychological and physiological effects on the human body. The types of stress are analyzed, including short-term (eustress) and long-term (distress) forms. In addition, stress management methods and prevention methods are scientifically described. The results of the study show that integrated approaches are effective for reducing stress levels.

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Published

2026-05-02

Issue

Vol. 51 (2026)

Section

Articles

License

Copyright (c) 2026 American Journal of Interdisciplinary Research and Development

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

THE PROBLEM OF STRESS IN MODERN SOCIETY AND ITS PSYCHOPHYSIOLOGICAL CONSEQUENCES. (2026). American Journal of Interdisciplinary Research and Development, 51, 173-178. https://ajird.journalspark.org/index.php/ajird/article/view/1732