THE IMPORTANCE OF WELLNESS ACTIVITIES

Xodjayeva Naimaxon Umirzaqovna; Qobulov Abduvoxid Abdurashidovich; Ismoilov Ma`murjon Isroiljon o`g`li

Authors

Xodjayeva Naimaxon Umirzaqovna Namangan Davlat Universiteti Tibbiyot fakulteti o’qituvchisi
Qobulov Abduvoxid Abdurashidovich Namangan Davlat Universiteti Tibbiyot fakulteti o’qituvchisi
Ismoilov Ma`murjon Isroiljon o`g`li Namangan Davlat Universieti Tibbiyot fakulteti davolash yònalishi 2 bosqich talabasi

Keywords:

Wellness activities, health, mental well-being, physical well-being, emotional well-being.

Abstract

Wellness activities play a crucial role in enhancing physical, mental, and emotional well-being. This article delves into the importance of engaging in wellness activities and their impact on overall health. Through a comprehensive literature analysis, various methods of wellness activities are explored, along with their associated benefits. The results indicate a positive correlation between participation in wellness activities and improved health outcomes. Finally, this article concludes with suggestions for integrating wellness activities into daily routines for optimal well-being.